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JamesClear:詹姆斯健康运动分享博客是一个举重运动员创办的健身主题网站,詹姆斯不仅是一个举重运动员,还是一个旅行摄影师,他对自己的描述是乡村男孩想要有所作为,帮助读者改善他们的生活习惯,保持良好的身体和精神上的健康。

JamesClear:詹姆斯健康运动分享博客

詹姆斯的博客主要是分享生活中培养良好的生活习惯,生活中的心态调整和身心和身体的完美结合,帮助读者提供各方面的状态,进而提高生活质量,同时你也可以欣赏詹姆斯的摄影作品,分享他生活中所遇到的有趣的事情。

A weightlifter, travel photographer, and an entrepreneur, Clear describes himself as “just a country boy trying to make a difference”. With his friendly and down-to-earth writing, he comes across as a nice person who might as well be living next door to you. His blog is an interesting blend of of scientific research and hands-on experiments geared toward helping readers improve their habits as well as their physical and mental health.

Clear makes even major life changes sound simple and easy to accomplish. I highly recommend reading his 45-page guide on transforming your habits. It teaches how to make certain psychological factors work to your advantage to create long-lasting good habits for yourself. You can download the guide as a PDF for free by signing up for email updates of the blog. Also, watch out for Clear’s monthly photo essay, which is a rich exploration of a place or a theme from his travels.

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